Cinnamon-Peach Smoothie

Cinnamon-Peach Smoothie

Ingredients

2 ripe peaches (about 3/4 lb. total)

2 cups nonfat plain yogurt

3 tablespoons firmly packed brown sugar

1/4 teaspoon ground cinnamon

1 cup ice cubes

Directions

1. In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil. Immerse peaches in boiling water for 15 seconds; drain. When peaches are cool enough to touch, in 1 to 2 minutes, peel, pit, and cut into chunks.

2. In a blender, combine peaches, yogurt, brown sugar, and cinnamon; whirl on high speed until smooth, bout 1 minute. Add ice and whirl until pur[acute{e}]ed, about 2 minutes longer. Pour into tall glasses (at least 16-oz. size).

Per serving: 174 cal., 1.6% (2.7 cal.) from fat; 9.3 g protein; 0.3 g fat (0.2 g sat.); 35 g carbo (1.4 g fiber); 120 mg sodium; 3 mg chol.

Makes: About 4 cups; 2 to 3 servings

Cherimoya Smoothie - Low Fat Recipe

Cherimoya Smoothie

For a thick smoothie, use frozen fruit and chill all ingredients as well as the serving container. Drink immediately.

Ingredients

2 cups frozen cherimoya pulp, seeds removed
2 cups frozen banana chunks
1 cup skim milk
1 (8-ounce) carton strawberry or plain non-fat yogurt
Optional: 1/2 teaspoon flavoring extract, i.e., coconut , almond, vanilla, or strawberry

Directions

Combine all ingredients using a knife blade in food processor or blender and mix to a slushy consistency. Serve immediately.

Servings: 2

Strawberry Banana Smoothie - Low Fat Recipes [15-10-15]

Strawberry Banana Smoothie

Ingredients

1 frozen banana
4 strawberries frozen if possible
3/4 cup vanilla soymilk

Directions

Put all ingredients into blender. Blend until smoothie consistency is reached

Low Fat Recipes: Cantaloupe Cherry Smoothies [12-08-15]

Cantaloupe Cherry Smoothies

Ingredients

1/2 cantaloupe (peeled, seeded, and sliced)
1/2 cup apple or apricot juice
2-3 pitted cherries
1/4 cup raspberries or blackberries
3-4 ice cubes

Directions

Put all ingredients into blender. Blend until smoothie consistency is reached
 

Low Fat Recipes: APPLE-APRICOT SMOOTHIE [31-07-15]

APPLE-APRICOT SMOOTHIE

Ingredients

1 Apple, Golden Delicious
-peeled, cored & chopped
1 c Apple juice
4 Apricots, fresh;pitted
-skin optional
1 Banana; peeled
3/4 c Yogurt, plain
10 -Ice cubes, up to 12 cubes
1 tb Honey

Directions

Place all ingredients in a blender and puree until smooth.

Serves 2-4 Preparation time: 5 minutes

Categories: Beverages, Fruits
 

Low Fat Recipes: Cantaloupe Cherry Smoothies

Low Fat Recipes: Cantaloupe Cherry Smoothies

Ingredients

1/2 cantaloupe (peeled, seeded, and sliced)
1/2 cup apple or apricot juice
2-3 pitted cherries
1/4 cup raspberries or blackberries
3-4 ice cubes

Directions

Put all ingredients into blender. Blend until smoothie consistency is reached