Low Fat Recipes: Cream Cheese 7 Layer Mexican Dip

Low Fat Recipes: Cream Cheese 7 Layer Mexican Dip

Ingredients:

1 package (8 oz.) fat free cream cheese, softened
1 tablespoon taco seasoning
1cup salsa and 1 cup shredded lettuce
1 cup (4 oz.) shredded sharp cheese
1/2 cup chopped green onions
2 tablespoons sliced pitted ripe olives

Diections

Mix cream cheese and seasoning mix. Spread on bottom of 9 inch pie plate or quiche dish. Layer remaining ingredients over cream cheese mixture. Refrigerate.

Serve with baked tortilla chips.

Makes 6 to 8 servings.

Low Fat Recipes: Quick Fruit Dip

Low Fat Recipes: Quick Fruit Dip

Ingredients

1 tablespoon packed brown sugar or honey
1/4 teaspoon ground cinnamon
Dash of ground nutmeg
2 containers (6 ounces each) Yoplait® Custard Style vanilla lowfat yogurt
Cut-up fresh fruit

Directions

Stir together brown sugar, cinnamon and nutmeg. Stir in yogurt. Serve with fruit. About 1 1/3 cups dip.

Serving : 1 (2 tablespoons dip):

Per serving: 35 calories (5 calories from fat); 0.5g fat (0g saturated); 0mg cholesterol; 15mg sodium; 7g carbohydrate; 0g fiber; 6g sugars; 1g protein; 0% DV vitamin A; 0% DV vitamin C; 4% DV calcium; 0% DV iron.