Yogurt Rice Pilaf recipes

Yogurt Rice Pilaf

Ingredients:

2 cups rice (brown)
4 cups vegetable stock
10 whole mushrooms, sliced
1/2 cup carrots, chopped
2 cups spinach, chopped
1 cup non/lowfat yogurt

Directions:

Coat a large pan with nonstick cooking spray (nonfat). Sauté the rice until brown. Add the vegetable stock.Bring to a boil, reduce the heat, and cover. Simmer for 40-45 minutes. Set
aside.Coat a second large pan with nonstick cooking spray (nonfat). Add the mushrooms and carrots and sauté until tender. Set aside.

Combine the spinach and yogurt in a bowl. Beat until fluffy. Set aside. Coat a casserole dish (9-x-13-inch) with nonstick cooking spray (nonfat).Cover the bottom of the casserole with rice. Cover the rice with the spinach mixture. Cover the spinach with the mushrooms and carrots.

Bake at 350 degrees for 50-55 minutes in the oven.

Makes: 8 servings

Nutritional Information:
Serving size: 1 cup
Calories: 150
Fat: 1 g
Cholesterol: 1 mg
Protein: 10 g
Carbohydrates: 25 g
Fiber: 6 g
Sodium: 95 mg