Turkey Curry and Rice - Low Fat Recipes

Turkey Curry and Rice 

Ingredients

1 cup sliced mushrooms
1/3 cup minced onion
1 large apple, diced
3 cups cooked sliced turkey breast
1/2 cup fat free chicken broth
1 teaspoon curry powder
1/2 cup lite evaporated milk
3 Tablespoons flour
1 cup fat free chicken broth
4 cups cooked rice

Directions

1. In large nonstick skillet, cook mushrooms, onions, apple and turkey in broth for 10 minutes.
2. Meanwhile, in blender, combine curry, milk and flour.
3. Mix on high for 1 minute or until smooth.
4. Remove mushroom mixture from heat, stir in curry mixture.
5. Return to high heat, add remaining broth and bring to boil for 1 minute; stirring constantly.
6. Reduce heat to low and simmer for 15 minutes longer; stirring occasionally.
7. Serve over hot rice.

Makes 6 servings; Per serving: 337 Calories, 4.3 Fat Grams