BARLEY AND CORN CASSEROLE 17-11-2014

BARLEY AND CORN CASSEROLE

Ingredients

3 garlic cloves, minced
1 c. chopped onion
2/3 c. chopped carrots
1 tbls cooking oil
3 c. low sodium chicken broth
1 c. regular pearl barley
1/8 tsp pepper
2 c. frozen corn, thawed
1/2 c. chopped fresh parsley

Directions
In a skillet over med. heat, saute the garlic, onion and carrots in oil til
tender. Transfer to a sprayed 2qt. baking dish. Add broth, barley and
pepper. Mix well. Cover and bake at 350 deg. for 1 hr.

Stir in corn and parsley. Cover and bake 10-15 min. more til barley is
tender and corn is heated thru.

Makes: 12 Servings

Per 1/2 c. serving: 108 cal., 2 g fat, 36 mg sodium