Low Fat Recipes: Chai Sweet Spicy Sauce Over Cornish Game Hen 29-05-15

Low Fat Recipes: Chai Sweet Spicy Sauce Over Cornish Game Hen

Ingredients Needed:

2-4 Cornish game hens, thawed
8 oz Chai sauce

To Prepare:

Chai Sauce: Makes 8 oz

Ingredients needed:

4 Stash Tea Chai Spice tea bags
1 cup corn syrup
1/3 cup brown sugar
1/2 cup water

To Prepare:

Place the 4 Chai Spice tea bags in a tea cup and pour in 1/2 cup of boiling water. Let steep for 4 minutes. Remove tea bags. Add Chai tea concentrate to a sauce pan with corn syrup and brown sugar. Mix well. Bring the sauce to a boil. Let cool. Pour Chai sauce over Cornish game hen and bake at 300 degrees until done. Approx. 40 minutes to 1 hour. During baking, baste hen 2 to 3 times.

For an added touch, stuff hens with Chai stuffing before applying Chai sauce and baking.