Low Fat Recipes: Wayne's Scallops

Low Fat Recipes: Wayne's Scallops

Ingredients
1 tablespoon olive oil
1 clove garlic -- minced
1 large green bell pepper -- sliced
1/2 bunch green onions -- chopped
4 ounces snow peas
8 ounces fresh mushrooms
1 pound scallops, large
1/4 cup white wine
1/2 cup milk

Directions

Heat oil in large skillet. Saute garlic, green pepper and green onions until tender. Add snow peas and mushrooms. Saute until tender-crisp.
Add scallops. Cook for 4 minutes, stirring frequently. Add wine. cook for 1 minute, stirring often. Stir in milk. cook until heated through.
Serve over hot cooked linguine.