Low Fat Recipes: Lentil Meatloaf 03-06-2015

Low Fat Recipes: Lentil Meatloaf

Ingredients

2 cups cooked Lentils (red or orange will look more like meat)
1 cup sunflower seeds ground to a powder
1/2 cup cooked rice (white or brown)
1/2 cup bread crumbs
1 cup stewed tomatoes
1 tsp. salt
1/4 tsp. sage
1 Tbls. chicken style seasoning (can use the veggie one) like powdered oxo or bovero
1 medium onion chopped very fine
1 cup celery chopped very fine
1 can tomato paste

Directions
Mix all ingredients (I add a bit of garlic to the mix) and bake in a greased loaf pan for one hour at 350 degrees.

To give it more of the illusion of meat I glaze the top of it with a combination of

1/4 cup dark brown sugar

1/2 cup tomato ketchup

1 Tbls.. Dijon mustard

When glazing leave a trough around the meatloaf and put a trough down the center to allow the glaze someplace to run...