28.6.15
Primo Veggie Pasta 28-06-15
Primo Veggie Pasta
Ingredients
1 package (16 oz.) Birds Eye Baby Broccoli Blend Vegetables
1 lb. linguini
6 oz. silken tofu, firm
1 cup soymilk, plain
1/4 tsp dry mustard
1/4 tsp Worcestershire sauce
1/8 tsp white pepper
1/2 tsp salt
3/4 cup shredded Parmesan cheese
Directions
Prepare vegetables and linguini as directed on package. Combine all other ingredients in a blender. Transfer to a microwave-safe container and heat on medium high power (80%) for 3 minutes. Stir. Heat another 2 minutes on medium power (50%). If desired, thicken sauce with cornstarch, following package directions. Mix linguini, vegetables and sauce together and serve.
Yield: 6 servings.
Serving size: 1 1/2 cup.
Per serving: 339 calories, 7 g fat (3 g sat fat), 19 g protein (4.9 g soy protein), 50 g carbohydrate, 616 mg sodium, 10 mg cholesterol, 5 g dietary fiber.
Etiquetas:
Pasta
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