Low Fat Recipes: Chicken a' la King

 
Low Fat Recipes: Chicken a' la King

Use leftover chicken or turkey in this simple dish. Serve over hot
biscuits, toast, noodles or rice.

Ingredients

3 Tbl. flour
1 1/2 cups skin milk, divvied
1 1/2 tsp. instant chicken bouillon
2 cups cooked and cubed chicken or turkey
1 cup frozen peas
1 jar (2 oz.) pimento
1/8 tsp. pepper

Directions

Combine flour with 1/2 cup milk in covered container and shake well to prevent lumps. Pour into a saucepan along with the rest of the milk and the chicken bouillon. Bring to boil, stirring constantly until thickened. Lower heat and add remaining ingredients. Continue cooking until peas and chicken are heated.

Makes 4 servings

214 calories, 16 grams of carbohydrate, 29 grams protein, 4 grams of fat