Low Fat Recipes: Calico Beans [13-08-15]

Calico Beans

Ingredients:

1/2 cup TVP (textured vegetable protein)
1/2 cup boiling water
1 cup chopped onion
1/2 cup ketchup
1/2 tsp salt
2 tsp mustard
4 tsp white vinegar
1/3 cup brown sugar
1 can brown beans in tomato sauce (28 oz)
1 can chick peas (19 oz) drained & rinsed
1 can red kidney beans (19 oz) drained & rinsed
1 can lima beans (19 oz) drained & rinsed

Directions:

Rehydrate TVP in boiling water. Set aside. Saute chopped onion in a little water until softened. Stir in ketchup, mustard, vinegar & TVP. Combine remaining ingredients in casserole dish, stir in onion/TVP mixture, cover and bake at 350 degrees for 40 minutes.