Oriental Chicken -Low fat recipe

Oriental Chicken
 
Ingredients

1/4 cup Firmly packed brown sugar
1/4 cup Vinegar
15 ounces Pineapple chunks in juice
1 cup onions -- cut into thin rings
2 Skinless boneless chicken breast
2 tablespoons Cornstarch
1 tablespoon Soy sauce
1 cup Green Pepper -- strips
1 tablespoon Oil

Directions

Cut into thin strips. In a medium bowl, combine sugar and cornstarch. Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside. Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple and vegetable mixture; stir until well mixed. Cover and simmer over low heat 15 minutes.

Serves 4

Cal: 314; Fat 7g.