Low Fat Recipe: SHERRIED LAMB CHOPS

Low Fat Recipe: SHERRIED LAMB CHOPS

Ingredients:

4 shoulder lamb chops, 3/4 to 1 inch thick
salt
pepper
1/4 cup vegetable oil
1 clove garlic, sliced
1/2 cup cooking sherry
1/2 cup hot water
1 beef bouillon cube
8 small white onions
6 carrots, peeled and cut into chunks
4 small potatoes, peeles and cut into chunks

Directions:

Sprinkle chops on both sides with salt and pepper. Preheat crockpot to simmer. In a frying pan heat oil to 350 degrees. add the oil and fry the garlic. Add chops and brown on both sides; remove the garlic. Add chops, oil, sherry, water and bouillon cube. Cover and simmer for 30 minutes. Cook for 30 minutes. Add onions, carrots and potatoes. Sprinkle lightly with salt and pepper to taste. Cover and continue to cook for 1 hour or until chops and vegetables are fork-tender.

Yield: 4 Servings