Cinnamon-Peach Smoothie

Cinnamon-Peach Smoothie

Ingredients

2 ripe peaches (about 3/4 lb. total)

2 cups nonfat plain yogurt

3 tablespoons firmly packed brown sugar

1/4 teaspoon ground cinnamon

1 cup ice cubes

Directions

1. In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil. Immerse peaches in boiling water for 15 seconds; drain. When peaches are cool enough to touch, in 1 to 2 minutes, peel, pit, and cut into chunks.

2. In a blender, combine peaches, yogurt, brown sugar, and cinnamon; whirl on high speed until smooth, bout 1 minute. Add ice and whirl until pur[acute{e}]ed, about 2 minutes longer. Pour into tall glasses (at least 16-oz. size).

Per serving: 174 cal., 1.6% (2.7 cal.) from fat; 9.3 g protein; 0.3 g fat (0.2 g sat.); 35 g carbo (1.4 g fiber); 120 mg sodium; 3 mg chol.

Makes: About 4 cups; 2 to 3 servings