Low Fat Recipes: Low Fat Recipes: Lentil Hash 12-04-2015

Lentil Hash

Ingredients:

2.5 cups cooked lentils
.5 small onion
1 cup dry bread crumbs
.25 cups sesame seeds
.33 cups water
.5 teaspoon salt
.25 cups whole wheat flour
.25 cups shredded carrots

Directions:

Mash the lentils with a fork. Mince the onion, and mix all ingredients. Heat some oil in pan (actualy, I had to use two pans), throw the whole mess in there. Cook it like any hash; that is, fry it for a few minutes on one side until it crisps, then scramble it and fry it again until the new side crisps. Serve it whenever it looks done to you. DELICIOUS!