Low Fat Recipes: Quick Fruit Dip

Low Fat Recipes: Quick Fruit Dip

Ingredients

1 tablespoon packed brown sugar or honey
1/4 teaspoon ground cinnamon
Dash of ground nutmeg
2 containers (6 ounces each) Yoplait® Custard Style vanilla lowfat yogurt
Cut-up fresh fruit

Directions

Stir together brown sugar, cinnamon and nutmeg. Stir in yogurt. Serve with fruit. About 1 1/3 cups dip.

Serving : 1 (2 tablespoons dip):

Per serving: 35 calories (5 calories from fat); 0.5g fat (0g saturated); 0mg cholesterol; 15mg sodium; 7g carbohydrate; 0g fiber; 6g sugars; 1g protein; 0% DV vitamin A; 0% DV vitamin C; 4% DV calcium; 0% DV iron.